Tuesday, 28 February 2012
doing great
Things have been going really great for me of lately in regards my diet and fitness. Never felt so good and in control. I have been doing a total u turn in regards what i eat now. basically I live on natural foods and taken carbs even in form of fruit out my diet for 18 days. As of tomorrow i am going allow 50g a day of berries but that is it. I am doing it for lent:) but its made my waist go down so much. Week 1 i lost 5.2% body fat and week 2 3.8% week 3 i find out on thurs or friday:) . But its a really good feeling I get out of it when i am in control. my body shape is changing my fitness levels are increasing i am loving it:)
Sunday, 1 January 2012
HAPPY NEW YEAR
Hiya all,
Happy new year to you all. hope your not all too hung over from all the celebrating last night. i didn't drink last night so I have a clear head.
So it's that time of year for new year new goals/aims/aspirations. I not going say resolutions because often resolutions get broken. The reason ebing resolutions are usually because we think we ought to be doing it not because we want to do it or committed to it. Habits we want change have come with a lot committmet to change them. A healthy lifestyle is not going be easy takes a lot of hard work and trial and error to get a formula that works for you and your life. We want build habits for life so we can continue we the healthy, fit happy perso we have blossomed into not just for a few weeks or months. Like I said it will take committment. I am not saying never to eat or drink your favourite things again because again that's not lifestyle change that is sustainable. What I am saying is find a winning formula of eating a routine of eating, exercising that you enjoy but is healthy and gets you what you want to achieve whether thats to lose a certain a cmount of weight, to tone up, drop sizes, become stronger, leaner, firmer or just for totaly wellbeing. yo need adapt it to your lifestyle but you need make changes in order change but baby steps make a big difference in the end.
First combat you eating then introduce exercise .
My goals for 2012 are to lose the rest my weight to get 9 stone. To be fitter, firmer , stronger than i am. To complete a 5k in 30 mins a 10k in 70 mins , complete the tri, climb snowdon, complete indoor rowing championship on 2000 metres in under 10 mins.
Happy new year to you all. hope your not all too hung over from all the celebrating last night. i didn't drink last night so I have a clear head.
So it's that time of year for new year new goals/aims/aspirations. I not going say resolutions because often resolutions get broken. The reason ebing resolutions are usually because we think we ought to be doing it not because we want to do it or committed to it. Habits we want change have come with a lot committmet to change them. A healthy lifestyle is not going be easy takes a lot of hard work and trial and error to get a formula that works for you and your life. We want build habits for life so we can continue we the healthy, fit happy perso we have blossomed into not just for a few weeks or months. Like I said it will take committment. I am not saying never to eat or drink your favourite things again because again that's not lifestyle change that is sustainable. What I am saying is find a winning formula of eating a routine of eating, exercising that you enjoy but is healthy and gets you what you want to achieve whether thats to lose a certain a cmount of weight, to tone up, drop sizes, become stronger, leaner, firmer or just for totaly wellbeing. yo need adapt it to your lifestyle but you need make changes in order change but baby steps make a big difference in the end.
First combat you eating then introduce exercise .
My goals for 2012 are to lose the rest my weight to get 9 stone. To be fitter, firmer , stronger than i am. To complete a 5k in 30 mins a 10k in 70 mins , complete the tri, climb snowdon, complete indoor rowing championship on 2000 metres in under 10 mins.
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